Digital Eye Strain in Dallas & Area

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Say Goodbye to Eye Strain

There’s never a convenient time to experience digital eye strain. So much of what we do, from work to leisure, depends on digital devices. The average American spends 11 hours a day using digital devices. When digital eye strain sets in, it can irritate your eyes and disrupt your workflow.

To help manage your symptoms of digital eye strain, please book an appointment with us today!

What is Digital Eye Strain?

Digital eye strain, or computer vision syndrome, generally develops after using digital devices for extended periods of time. However, despite what the name might suggest, digital eye strain, isn’t always caused by the use of digital screens. Eye strain can occur whenever your eyes are focusing on a close-up object for too long without taking a break.

Whenever we are focusing on a task, we tend to blink less frequently, compromising our tear film and leaving our eyes feeling dry and irritated.

Symptoms of digital eye strain can include:

  • Blurred vision
  • Dry eyes
  • Headaches
  • Light sensitivity
  • Difficulty concentrating

If you already have a refractive error, you may experience a higher severity of symptoms.

Relieving Digital Eye Strain

Depending on the source of your eye strain and its relative symptoms, you may require different treatments to help your eyes feel comfortable again. For the best results, please consult your optometrist.

Some strategies your optometrist may recommend include:

  • Using artificial tears for temporary relief.
  • Following the 20/20/20 rule, which gives your eyes a much-needed rest. Every 20 minutes, take a short break and look at an object about 20 feet away for at least 20 seconds.
  • Making environmental & behavioral changes. These changes may include adding a humidifier to your room or improving your workplace ergonomics by adjusting your screen height or brightness.

Book Your Appointment Today

Most of us use digital devices regularly, and digital eye strain can negatively impact your day-to-day. Book an appointment today to discuss what you can do to best relieve digital eye strain.

Book Your Appointment

Our Practice Locations

Southlake

Southlake Eyes Now is located in the Shops of Southlake, the same shopping center as Central Market, next to Yogurtland.

Contact Information

Phone: 817.668.6393

Address

1251 East Southlake Boulevard #331
Southlake, Texas 76092
Monday
10:00 AM – 6:30 PM
Tuesday
10:00 AM – 6:30 PM
Wednesday
10:00 AM – 6:30 PM
Thursday
10:00 AM – 6:30 PM
Friday
10:00 AM – 6:30 PM
Saturday
9:30 AM – 5:30 PM
Sunday
12:00 PM – 5:00 PM

Southlake Eyes Now is located in the Shops of Southlake, the same shopping center as Central Market, next to Yogurtland.

Contact Information

Phone: 817.668.6393

Address

1251 East Southlake Boulevard #331
Southlake, Texas 76092
Monday
10:00 AM – 6:30 PM
Tuesday
10:00 AM – 6:30 PM
Wednesday
10:00 AM – 6:30 PM
Thursday
10:00 AM – 6:30 PM
Friday
10:00 AM – 6:30 PM
Saturday
9:30 AM – 5:30 PM
Sunday
12:00 PM – 5:00 PM

Lewisville

DFW Eyes Now is located inside the Music City Mall on the second floor, next to Dillards.

Contact Information

Phone: 972.316.0110

Address

2401 South Stemmons Freeway 2000B
Lewisville, Texas 75067
Monday
10:00 AM – 6:30 PM
Tuesday
10:00 AM – 6:30 PM
Wednesday
10:00 AM – 6:30 PM
Thursday
10:00 AM – 6:30 PM
Friday
10:00 AM – 6:30 PM
Saturday
9:30 AM – 5:30 PM
Sunday
12:00 PM – 5:00 PM

DFW Eyes Now is located inside the Music City Mall on the second floor, next to Dillards.

Contact Information

Phone: 972.316.0110

Address

2401 South Stemmons Freeway 2000B
Lewisville, Texas 75067
Monday
10:00 AM – 6:30 PM
Tuesday
10:00 AM – 6:30 PM
Wednesday
10:00 AM – 6:30 PM
Thursday
10:00 AM – 6:30 PM
Friday
10:00 AM – 6:30 PM
Saturday
9:30 AM – 5:30 PM
Sunday
12:00 PM – 5:00 PM

Dallas

Dallas Eyes Now is located inside the Northpark Mall on the second floor, next to Neiman Marcus.

Contact Information

Phone: 214.368.0059

Dallas

8687 North Central Expressway #2200
Dallas, Texas 75225
Monday
10 AM – 7 PM
Tuesday
10 AM – 7 PM
Wednesday
10 AM – 7 PM
Thursday
10 AM – 7 PM
Friday
10 AM – 7 PM
Saturday
9 AM – 5:30 PM
Sunday
12 PM – 5 PM

Dallas Eyes Now is located inside the Northpark Mall on the second floor, next to Neiman Marcus.

Contact Information

Phone: 214.368.0059

Dallas

8687 North Central Expressway #2200
Dallas, Texas 75225
Monday
10 AM – 7 PM
Tuesday
10 AM – 7 PM
Wednesday
10 AM – 7 PM
Thursday
10 AM – 7 PM
Friday
10 AM – 7 PM
Saturday
9 AM – 5:30 PM
Sunday
12 PM – 5 PM

Our Eye Care Services

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