Digital Eye Strain in Dallas & Area

Say Goodbye to Eye Strain

There’s never a convenient time to experience digital eye strain. So much of what we do, from work to leisure, depends on digital devices. The average American spends 11 hours a day using digital devices. When digital eye strain sets in, it can irritate your eyes and disrupt your workflow.

To help manage your symptoms of digital eye strain, please book an appointment with us today!

Relieving Digital Eye Strain

Depending on the source of your eye strain and its relative symptoms, you may require different treatments to help your eyes feel comfortable again. For the best results, please consult your optometrist.

Some strategies your optometrist may recommend include:

• Using artificial tears for temporary relief.
• Following the 20/20/20 rule, which gives your eyes a much-needed rest. Every 20 minutes, take a short break and look at an object about 20 feet away for at least 20 seconds.
• Making environmental & behavioral changes. These changes may include adding a humidifier to your room or improving your workplace ergonomics by adjusting your screen height or brightness.